Join owner and certified physical therapist assistant, Tara Plank, for a vinyasa-style class that uses the LYT Method to reset the body and build strength and stability. This class is perfect for you if you:

• are new to yoga

• are wanting to come back to yoga after a period of time away from the mat

• are dealing with injury or wanting to prevent injury

• are new to the LYT Method

Mobility required: able to get up and down from the ground

Bring your mat and blocks if you have them.

Sundays 11:30am (75 min)

Wednesdays 5:30pm (75min)

Classes held @ Rooted PT, 669 Mullis St, Suite #103

Yoga with Tara

Breathe. Move. Restore.

Yoga with Kat

Join physical therapist and yoga instructor, Dr. Kat Burns, for a specialized yoga and meditation class designed to calm the nervous system, improve breathing mechanics, and support your body’s natural ability to heal and restore balance.

Whether you’re managing chronic stress, struggling with focus or digestion, or simply looking to feel more grounded in your body, this class offers gentle, targeted movement and breathwork to enhance vagal tone, posture, and parasympathetic activation (your “rest and digest” system).

• Improve breathing and core activation

• Support better sleep, digestion, and focus

• Enhance resilience to physical and emotional stress

This class is appropriate for individuals who can get on and off the floor and perform simple balance exercises without assistance.

Tuesdays 5:45pm (60 min)

Classes held @ Rooted PT, 669 Mullis St, Suite #103

Private Session

Book a private session with Tara! This is perfect for you if you:

• want to prevent injury

• are recovering from injury or surgery

• are prenatal/postnatal

• want sport-specific attention

• desire focused work on particular poses/movements

Begin a conversation with Tara via email to see if this will be a good option for you based on your goals and needs. Scheduling will occur via a private direct link. Single sessions and package of 4 sessions available:

Single Session: 1hr @ $90

Private 4-Pack: 4 hrs @ $300